Relational Therapist Helping Individuals Thrive in Arizona and Oregon
Hi there! I’m Jessica Adams, LMFT.
(she/her)
I’m a Licensed Marriage and Family Therapist with 8+ years of experience and a Master's from the University of Oregon (Go Ducks!) More importantly, I am obsessed with helping adults and young adults thrive!
My absolute passion is walking alongside people as they navigate messy relationship hurdles, heal from eating or body image distress, and break free from inherited generational trauma. Together, we'll untangle old patterns and pack away the heavy stuff so you can step into a more authentic, vibrant version of yourself
Therapy with Me:
Real, Active, and Human
Therapy with me isn't about just sitting via telehealth while I nod and say, "how does that make you feel? I bring my full, authentic self into the room, combining deep clinical expertise with a lot of heart and a little bit of humor.
Because I have spent nearly a decade specializing in systemic family dynamics and relational health, I don't just look at you in isolation. . I help you connect the dots between your past, your relationships, and how you show up in the world today.
Healing from generational trauma and eating or body image distress requires immense trust. Clients tell me my greatest strength is creating a fiercely non-judgmental, cozy space where you can finally lay the heavy burdens down without fear of shame. While I am a deep listener, I am also an active partner in your growth. I bring a warm, bubbly momentum to our work, meaning we won't just talk about the stuck points—we will actively collaborate on practical tools to help you break free from them.
Ultimately, my approach stands out because I see your resilience before I see your struggles. I am here to be your biggest cheerleader, your steady anchor, and your copilot on the road to becoming your favorite self.
How I Can Help
Interpersonal Relationship Issues
Eating and Body Image Disorders
Family Conflict & Generational Trauma
Anxiety & Depression
Self-Esteem & Women’s Issues
Life Transitions & Parenting Support
Ready to take the next step?
You don't have to navigate the heavy stuff alone. Let's work together to build a life and relationships that feel safe, secure, and authentic.